Details for League 7 – The Forest Sprint – on Saturday 12th August have now been updated. Please read them carefully as the event does not take the usual league format.
You will have two runs, with a gap between, the duration of which is dependent on how early you run the first leg, how fast you go, and how many people attend. We are thinking about providing an ‘enhanced’ cafe, offering sandwiches or rolls, or suchlike, as well as the normal NGOC cafe fare. To help us decide whether this is worthwhile, please take a moment to complete a very brief poll here, letting us know whether you plan to come, and whether you would have a light lunch, at a modest extra cost, between your heat and your final run.